My Focus Areas
My Therapy Style
My theoretical orientation is a combination of Psychodynamic therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness. What this means is we do spend time looking at our past, but also focus on what's not working in the present and building the skills you need in order to start making changes and to live a more fulfilling life.
Education & Training
MS - Counseling and Marriage & Family Therapy, California State University, Northridge
Get to Know Me
Why did you become a mental health professional?
My father was a clinical psychologist and I always had an interest in his field. After some years of working in the entertainment business, I wanted to change careers and do something more meaningful and fulfilling, and psychology was the obvious choice.
What are your interests outside of work?
Spending time with family and friends. Enjoying nature and outside activities. Reading and watching movies and shows.
What is one thing you do daily that supports your well-being?
Going on long morning walks or hikes with my dog.
What book have you read more than once?
Viktor Frankl's Man's Search for Meaning. This book reminds me that we all need to create meaning in our lives and never lose hope, no matter how dire our circumstances are.
Favorite organization/non-profit?
Heal the Bay, because I love the ocean.
How do you recharge?
Getting out in nature and socializing with friends.
Do you have any pets?
I have a dog, a Terrier mix named Picasso. He is so smart. He gets upset when we are eating and not sharing our food with him, so he purposely swats one of his toys under a piece of furniture, then comes over and glares at us until we get up from the table and retrieve the toy for him.
