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Approach
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
Therapy Style
I have over 17 years of experience working in the field. I prefer a Strength-Based approach incorporating Cognitive Behavioral Therapy and Solution-Focused brief therapy. I have experience working with first responders and the military. I am straightforward with clients, while also being understanding in order to challenge them to achieve their goals. I believe in the holistic approach of treating the whole person and often refer clients to help improve other areas of their life.
Education
BA - Psychology, California State University San Bernardino
MA - Marital and Family Therapy, Loma Linda University
License Number and State
Pronouns
he/him
Why did you become a mental health professional?
I have always enjoyed helping people and working in a helping profession. I think mental health is an important part of people's overall well-being. Being able to facilitate positive change in others is very rewarding for me.
What are your interests outside of work?
I enjoy camping and traveling with my family. We often go on weekend camping trips to the beach, mountains, or desert.
What is one thing you do daily that supports your well-being?
On a daily basis, I tend to take about 20 minutes every day to relax, usually while taking a short walk. The walks really help me to relax and unwind from any stressors.
How do you recharge?
I enjoy riding motorcycles off-road and going 4-wheeling. Being out in nature and exercising seems to help my emotional well-being. Traveling with my family is probably my favorite way to recharge.
