Jenny Vinopal, LCSW

she/her

Licensed in CA #108212

Insurances Accepted: Cigna/Evernorth, Aetna

Speaks vietnamese

I create an empathetic space where you can regain your balance, gain insight, and, ultimately, become more confident and secure.

My Focus Areas

ADHD, Anxiety, Bipolar Disorder, Burnout, Couples Therapy, Cultural Issues/Racial Trauma, Depression, Family Conflict, Family Therapy, Grief, Life Transitions, OCD, Panic, Personality Disorders, Sexual Trauma, Stress, Substance Use, Women's Issues

My Therapy Style

I create an empathetic space where you can regain your balance, gain insight, and, ultimately, become more confident and secure. My training and practice include solution-focused and trauma-informed care that highlights the importance of developing healthy relationships. I have extensive experience working with individuals and families using a compassionate approach to healing past hurt and improving present relationships. I believe authenticity, honesty, and transparency make up the heart of an effective treatment.

My Approach

Cognitive Behavioral Therapy (CBT), Couples [The Gottman Method], Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Interpersonal Psychotherapy, Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based

Education & Training

MSW - Social Work, USC

Get to Know Me

Why did you become a mental health professional?

I am committed to helping individuals and families heal from past and present difficulties in order to create healthy communities.

What are your interests outside of work?

I enjoy cooking, traveling, crafting, and working out at the gym.

What is one thing you do daily that supports your well-being?

I practice mindfulness meditation which helps reduce stress and helps me stay grounded.

What book have you read more than once?

The Body Keeps the Score is one of my favorite books because highlights the importance of connecting the mind to the body as it relates to healing from past traumas.

Favorite organization/non-profit?

My favorite organization where I am a volunteer is the Girl Scouts because of their mission to develop leadership for all girls. I believe in their value of inclusion and accessibility for LGBTQ+ and trans girls.

How do you recharge?

I recharge through meditation and mindfulness practices including walking, journaling, drawing, and crafting. I believe self-care connects our mind, body, and spirit.

Do you have any pets?

I have a 6-year-old dog named Baxter who is a wonderful addition to our family. He loves greeting his humans at the door each day by always bringing each of us a ball, toy, or sock.