My approach to therapy is client-centered and collaborative; I want to know in my client's own words how they define their challenges and what tools will best work for them in achieving their goals. I recognize my clients as experts in their own experiences; I use reflection and reframing to explore alternative perspectives. I strongly endorse mindfulness to enhance awareness of opportunities acceptance, which does not require approval! I love to see my clients live a values-driven life and bring themselves into focus by better understanding and communicating their own thoughts, feelings, wants, and needs.

I became a mental health professional after working with adults with intellectual disabilities in an administrative capacity and relocating to CA. I entered into an administrative position in a crisis residential facility and immediately knew I had found my life's work; I pursued education and credentials which would allow me to treat and support.

I love reading, traveling, camping, gaming of all kinds, and spending time with my kids, husband, family, and friends. I enjoy watching documentaries, shows, movies, interior decorating, art, music, and being creative. I have Mexican heritage and have recently been refreshing and expanding my Spanish-speaking skills.

Rest is very important to me. I also enjoy skin care, getting my nails done, bath bombs/salts, and general self-attentive behavior. I like keeping my home clean/organized as it feels more relaxing and welcoming.

A New Earth - it's absolutely life changing!

Tonier Cain International - I love Tonier and the work she's done to highlight the importance and significance of trauma informed care in all environments including the workplace, schools, and other places where survivors live and interact with their communities.

Sleep! Knocking things off on my to-do list, cozy up with a fire and some tea, play with my kids and dogs.

I have two dogs; Disney and Strawberry. They are still young and active which is really fun; I love taking them to the dog park where Disney likes to chase a ball while Strawberry is content sniffing the other dogs. They bring a lot of joy to our family and I can’t imagine our world without them. We recently said goodbye to our cat, Dr. Girlfriend, which was challenging; he passed very suddenly and we feel his absence daily.