My Focus Areas
My Therapy Style
I am a caring and approachable psychologist with over 15 years of experience and a passion for helping people improve their well-being. You can expect that our sessions will be engaging, collaborative, and empowering. Since everyone is different, I tailor my approach to address each person's unique needs and goals. Together, we’ll explore your experiences, uncover deep insights, and develop practical skills that will empower you to lead a fulfilling and meaningful life.
My Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, Motivational Interviewing, Prolonged Exposure, Psychodynamic, Relational, Solution-focused, Strengths-based
Education & Training
PhD - Clinical Psychology, Columbia University
Get to Know Me
Why did you become a mental health professional?
I am passionate about empowering people to access their inner strength and wisdom through the support of a compassionate, validating therapeutic relationship.
What are your interests outside of work?
I love theater, especially musicals. I spend my free time volunteering at a local theater company and seeing as many shows as I can. You might catch me singing show tunes (badly) too!
What is one thing you do daily that supports your well-being?
I work to grant myself grace and compassion, the same way I would to a client or friend. And I like to laugh, a lot.
What book have you read more than once?
I love the book Why Fish Don’t Exist by Lulu Miller. It challenges us (challenges me!) to see things from a different perspective and become more comfortable with uncertainty.
