Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Gottman method couples therapy, Interpersonal psychotherapy (IPT), Psychodynamic, Solution-focused
My style of therapy is based upon a client-centered approach. Together, we will develop a treatment plan that is tailored to empower your dreams. I'm a hands-on therapist that incorporates several modalities, including Cognitive Behavioral Therapy, Gottman Method interventions, Acceptance & Commitment Therapy, and mindfulness.
BS - Criminal Justice, C.W. Post College
MSW - Touro College, Graduate School of Social Work
Being outdoors in green spaces, crossword puzzles, quality time with family and pets.
A combination of meditation and core exercise.
Your Sacred Self by Wayne Dyer. Its content is insightful, inspirational, self-empowering, and liberating.
The Breast Cancer Research Foundation because of their tireless efforts to discover a cure for breast cancer and research on new life-extending therapies and interventions.
Once a week, I turn off my computer and phone for 24 hours. I find that this helps me to recharge on a spiritual level.
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