Cognitive behavioral therapy (CBT), Harm reduction, Strengths-based
My approach to therapy is to create a secure and comfortable space for anyone to address their mental health needs and concerns; I am not here to judge but to understand and help. My goal is to meet you where you are and collaboratively work towards the goals that you set. I use Cognitive Behavioral Therapy as a treatment modality to aid in processing thoughts and feelings with regard to certain stressors and identify helpful coping skills.
BA - Psychology, California State University, Fullerton
MSW - Social Worker, California State University, Long Beach
Collecting Funko Pop Vinyls, trying out new foods, baking, and cars
I have learned to set time aside each day to focus on one activity for myself.
I like to go on outings with my family.
I had a Siberian Husky, her name was Loba. My favorite memory of her is when she first met my baby. Loba walked up slowly with her nose trying to smell my daughter’s feet, which caused my baby to laugh.
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