Julia Zabelin, LCSW

she/her

Licensed in CA #77556

Insurances Accepted: Anthem Blue Cross, Aetna, Health Net/MHN, Cigna/Evernorth

I gravitate towards using cognitive-behavioral, strength-based approaches, and mindfulness in my work.

My Focus Areas

Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Panic, Phobias, Sleep, Stress, Trauma, Women's Issues

My Therapy Style

I gravitate towards using cognitive-behavioral, strength-based approaches, and mindfulness in my work. I have experience working with people experiencing diverse medical and mental health diagnoses.

My Approach

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based

Education & Training

MSW - Social Work, California State University, Sacramento

Get to Know Me

What are your interests outside of work?

I enjoy going on walks and hiked with my dogs, being in nature, and gardening.

What book have you read more than once?

Man’s Search for Meaning is a great book about finding meaning and purpose in life even in the face of atrocity. It is a fantastic reminder about our resilience and ability to endure and overcome.

Favorite organization/non-profit?

Local animal rescues. Both of my dogs are rescued, and I believe firmly in the purpose and mission of adopting animals and providing education around this area.

How do you recharge?

Taking a mindful minute, spending time amongst nature and trees, and guided imagery.

Do you have any pets?

Hunter and Bella, my German Shepherd and Boxer mix, add so much joy and humor on a daily basis.