I am a licensed clinical social worker in New York with 7 years of experience working in community, outpatient, and behavioral health settings. I utilize a strengths-based approach. My therapy style is eclectic I utilize Cognitive Behavioral therapy and Acceptance and Commitment therapy. I introduce healthy coping skills. I encourage clients to explore how their thoughts, feelings, and behaviors are all connected. I help clients to change unhelpful thinking patterns. I also have a yoga teaching certificate and focus on the mind and body connection. I Incorporate breathing techniques and mindfulness skills.

I have always enjoyed helping people. Being able to serve the community and provide mental health services. Psychology has always fascinated me. I also was inspired by family and friends that were social workers.

I enjoy yoga, traveling, and cycling.

I create time to exercise daily. I also go for walks with my dog!

I have a three year old dog named Sadie. She is a friendly and silly dog!