I am a strong believer in taking an active approach to feeling better. Having better control over your mood can often seem hopeless, but you can make things better. Achieving a healthier approach to the way you think, make decisions, and relate to others can help clear a path towards a new direction in your life.

My goal is to work with you to uncover the thinking patterns that have gotten in the way of you living a fulfilling and joyful life. Whether you are looking for help through a challenging situation or feel stuck in an unhealthy pattern, we can work together towards personal growth and well-being.

Movies/television, traveling, sports, food

Spend quality time with my family, friends, and/or dog.