Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Solution-focused, Strengths-based
I am a strong believer in taking an active approach to feeling better. Having better control over your mood can often seem hopeless, but you can make things better. Achieving a healthier approach to the way you think, make decisions, and relate to others can help clear a path towards a new direction in your life.
My goal is to work with you to uncover the thinking patterns that have gotten in the way of you living a fulfilling and joyful life. Whether you are looking for help through a challenging situation or feel stuck in an unhealthy pattern, we can work together towards personal growth and well-being.
MS - Clinical Psychology, California State University, Fullerton
Movies/television, traveling, sports, food
Spend quality time with my family, friends, and/or dog.
Sign up to receive Octave updates and information about mental health topics.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.