I'm grateful to connect with you on the path towards emotional well-being. Believing in self-discovery and growth, I guide individuals through life's challenges and help them embrace change. Through my experience, I have honed my approach to therapy, which combines elements of Mindfulness-based Cognitive Therapy and Dialectical Behavior Therapy. This allows me to tailor treatment to each person. Going on this journey requires courage and self-compassion. Together, we'll navigate through challenges and gain insight into positive change.

My therapeutic style includes fostering a nurturing, non-judgmental environment. I strive for others to feel seen, heard, understood, and cared for.

I took a Psychology 101 class in high school, and truly enjoyed learning about the brain! I decided to pursue the interest further, and here we are.

I enjoy reading, yoga, walking, and dancing.

I find journaling to be a healthy way to support my well-being.

The Great Gatsby is such a timeless classic, and beautifully written.