I utilize a strength-based, trauma-informed, and culturally responsive approach, encouraging clients to share their experiences, thoughts and feelings in a non-judgemental space. I work collaboratively with clients to increase self-compassion and self-acceptance while encouraging and supporting them to build healthier relationships with themselves and others. I am committed to helping instill hope and build resiliency in those that I am supporting.
MS - Counseling Psychology, California State University East Bay
I became a mental health professional to help support others to increase self-compassion and self-acceptance while encouraging them to build healthier relationships with themselves and others.
I enjoy traveling, hiking, and spending time with family, friends, and my dog.
Spending time outdoors and going on walks with my partner and dog.
I have a sweet teacup shihtzu named Jade. Her favorite treat and toy is a dried sweet potato. She loves to play chase and fetch with it.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.