Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Eye movement desensitization and reprocessing (EMDR), Harm reduction, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based
My clients describe me as authentic, interactive, and compassionate. I am trained in several approaches (Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and EMDR) that can create new insights about your feelings, thinking patterns, and behaviors. Our sessions will provide the calm escape that you desperately need and an improved quality of life you deserve.
BS - Cognitive Science, University of Michigan
MSW - Social Work, University of Southern California School of Social Work
I have always been passionate about seeing people overcome challenges and embrace their full, true selves. It is an honor to witness the courage and resilience of my clients.
I enjoy nature, travel, and time with family.
Going on walks.
To Kill a Mockingbird. It's very well written and has an excellent message.
Any organization working with foster children. I support organizations that emphasize the importance of safe and loving homes.
Resting and watching a movie.
I have two cats. I adopted my first cat because he was mischievous - running out the door anytime people would go in to look at the cats. My second cat was so excited while being adopted he threw up.
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