Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Harm reduction, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Relational, Solution-focused, Strengths-based
We all have challenges in life and need a helping hand at times. My goal is to help you achieve your goals! Throughout my career, I've worked with a wide array of populations. My specialties include anger management, family conflict, depression, anxiety, addiction, life transitions, school issues, relationship issues, and self-esteem.
I utilize Cognitive Behavioral Therapy, Solution-Focused, Problem-Solving, Dialectical Behavioral Therapy techniques, Forgiveness, and Motivational Interviewing to collaborate and address your concerns. I look forward to joining you on this journey!
BS - Family and Human Development, Arizona State University
MSW - Social Work, University of Southern California
Spending time with my friends and family, caring for my cat and dog, traveling, trying new foods, spending time outside, watching tv and movies, and going to farmers' markets/street fairs.
Spending time with friends, family and pets. I feel my best when I'm caring for others and around people who care for me.
Daring Greatly by Brené Brown. I love Brené Brown and find inspiration in her research.
AmeriCorps, I served with the program for a year and I love the hands on work they provide communities, families, and individuals. The program makes a tangible difference in the lives they serve and a difference in the lives of those who are serving.
I recharge by having a healthy balance of time alone and time with loved ones and friends. I also enjoy traveling and trying new things such as shark cave diving, ziplining, and bungee jumping! I just recently became more adventurous and feel so proud of myself after I've done something that scares me a bit.
Yes! I have a golden retriever and a tabby/siamese cat. They bring me so much joy. We recently brought our dog to an event called Goldie Palooza. It was so funny seeing him in a sea of over 500 other golden retrievers. He had the time of his life! My cat is just so sweet and is very vocal. She greets me at the door whenever I get home and loves cuddling.
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