I can help you gain insight into your behavior and identify your strengths and values to better guide you through the next steps in life. Together, we can figure out how your past and current experiences are influencing your current behavior and what's keeping you stuck. We'll use a Cognitive Behavioral and values-based approach to reframe the narratives you've been telling yourself that no longer serve you and develop goals to achieve better alignment with your values. I'll meet you with compassion and calmness so you can feel comfortable sharing what you've been struggling to handle on your own and ready to start making progress.

I've always been interested in why people behave the way that they do. I first took a psychology class in high school and really enjoyed the class and continued with it the next year. People have told me that I'm very easy to talk to well before I started studying mental health. I also have utilized mental health services personally so I know what it feels like to be on the other side and it helped me a lot.

I enjoy reading, going to comedy shows, spending time with family, and true crime stories.

Slow mornings. Having that time to leisurely start my day before work makes a world of a difference.

Open Path Collective because they provide reduced-fee psychotherapy to those who cannot afford therapy whether it is due to being low income, uninsured or underinsured.