Cognitive behavioral therapy (CBT), Cognitive processing therapy (CPT), Dialectical behavior therapy (DBT), Eye movement desensitization and reprocessing (EMDR), Harm reduction, Interpersonal psychotherapy (IPT), Motivational interviewing (MI), Prolonged exposure (PE), Solution-focused, Strengths-based
I work from a strengths-based perspective and tailor my approach to individual needs. I am passionate about creating a safe space to help facilitate insight and understanding. My mission is to help individuals find ways to manage stressors by laying the groundwork for healing and growth.
MSW - Social Work, Mental Health Concentration, California State University Dominguez Hills
Spending time with my partner, my family, and friends. I enjoy puzzles, crafting, and being in the pool.
I practice mindfulness. Daily practice grounds me and helps me feel connected to my spirituality and my purpose.
I spend time outdoors (walking, swimming, picnics). I enjoy road trips and camping.
I have a 10 year old Maltipoo (Margarita). She is my office mate and I love her the company.
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