I practice using a strengths-based approach and work collaboratively with clients. I believe that every individual is the driver of their own journey and has the inherent ability to change and live a healthier life. I invite clients to set their own goals, identify barriers and create a plan for change. I explore underlying beliefs that contribute to the way they see themselves, their relationships with others, and the world in general.

As a therapist, I strive to provide a safe space so clients can feel comfortable expressing their most authentic selves. I am humbled to be able to work with clients on their journey to healing and living more meaningful lives.

Traveling, working out, trying out different restaurants, going for walks.

Going out for a walk or a run, or eating my comfort food.