Cognitive processing therapy (CPT), Emotionally focused therapy (EFT), Harm reduction, Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Prolonged exposure (PE), Psychodynamic, Solution-focused, Strengths-based
My professional career started in 2004 and I continue to love helping people progress to their goals. I have a holistic approach to health and wellness. Therapeutically speaking, my primary modalities include Cognitive Behavioral, Solutions Focused, and Strengths-based therapies; however, I believe every person and circumstance should be individualized based on the client's wants and needs. I like to meet people where they are and draw off of their strengths to guide them in improving their circumstances and overall quality of life.
MSW - Social Work, CSU Sacramento
I enjoy spending time with family and friends. I enjoy trying new sports, events, activities, and restaurants. I also am interested in self-growth and enjoy learning about various health topics.
I exercise for minimum of 30 minutes every day. This keeps me calm and balanced.
Enjoying life with friends and or family and or spending time in nature.
I have 2 cats named Sugar and Spice. At one time, Spice was lost for 2 days. I put up every Party/Christmas/ holiday external light on my fence to attract his attention. I was walking around looking for him at 11 PM and I walked back to my apartment to find him sitting under the Christmas tree lights staring up at the blinking snowflake lights. Priceless. ;)
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