My Focus Areas
My Therapy Style
I utilize an integrative approach to therapy, drawing from Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic principles, while believing in the importance of building a strong therapeutic alliance and collaboratively working with clients to identify their goals and develop a personalized treatment plan. As well, I incorporate mindfulness techniques and stress reduction strategies to promote emotional regulation and enhance overall well-being.
Education & Training
MA - Mental Health Counseling, Southern University
PhD - Counseling Studies, Capella University
Get to Know Me
Why did you become a mental health professional?
I like to help others with their emotional and psychological issues.
What are your interests outside of work?
Traveling!
What is one thing you do daily that supports your well-being?
I meditate.
What book have you read more than once?
The Prayer of Jabez, I like the message.
Favorite organization/non-profit?
St. Jude because they help children who are suffering with cancer.
