Cognitive behavioral therapy (CBT), Motivational interviewing (MI), Psychodynamic, Relational, Solution-focused, Strengths-based
Cognitive Behavioral Therapy is my preferred practice often times drawing in from other modalities as needed depending on where the client is. I aim for Strengths-based goal driven, Short term Solution-focused, and Client-Centered approaches while obtaining client perspective and feedback throughout the course of services. My goal is to facilitate and empower you towards improved functioning, with self-discovery/reflection through psychodynamic practice using honest non judgmental, and compassionate services.
MSW - Social Work, California State University Sacramento
I focus on my spirituality regularly, in times of struggle and in times of gratitude.
I read Tuesdays with Morrie by Mitch Albom because it inspired my faith in humanity, kindness, and living life daily with purpose and intention.
I have two: St. Jude Children's Research and Tunnel to Towers. Both of these organizations are in support of innocent vulnerable populations.
Good music, singing, walking, and good conversation with someone dear to me.
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