I am a bilingual therapist with a focus on creating safe spaces to empower mental health and promote overall wellness. My approach is holistic, non-judgmental, and empathetic; I am passionate about serving adults from all different cultural backgrounds. My goal is to help people reduce suffering by helping them address and process their history, perspectives, and underlying challenges to live a life of fulfillment. I welcome the opportunity to meet with you and better understand who you are, and your goals towards living a fulfilling, enjoyable life, and collaborating with you in meeting these goals.

I enjoy spending time with my family, taking road trips, and walking my dog.

Spending time outside for at least 30 minutes daily; physical activity as well as exposure to the outdoors serves wonder for one's mental and emotional well-being.

Dogwood Animal Rescue in Santa Rosa, California. The people at Dogwood go above and beyond to provide support, love, and empathy to animals. Their mission demonstrates true compassion in assisting animals in need.

Exercise at least one time daily, utilize mindfulness and acknowledge opportunities for gratitude throughout the day, actively recognize examples of agency in my daily life, and ensure practices that promote good quality sleep.