I have 10 years of experience in the mental health field. I utilize a blend of Cognitive Behavioral, Strengths-Based, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy to instill hope, bring about positive change, and empower you to reach your full potential.

I have extensive experience working with individuals struggling with depression, anxiety, low self-esteem, career issues, life transitions, grief, substance use, and cultural identity.

I am a proud dance and soccer mom! I am a big kid at heart, and you can sometimes find me on the monkey bars hanging around with my little one. I enjoy reading, watching documentaries, going on walks, and being in the sun.

Dancing, listening to music, getting a massage, and working out definitely help my mental health stay on track. I recently started doing Lagree and it has challenged my mind and body in many amazing ways.

Sleeping in and some quality alone time with myself.

Growing up I drove my parents crazy by bringing random animals I would find home. Dogs, cats, fish, and birds…I have had them all! I currently drive my husband crazy trying to bring home stray dogs.