Cognitive behavioral therapy (CBT), Cognitive processing therapy (CPT), Harm reduction, Interpersonal psychotherapy (IPT), Motivational interviewing (MI), Solution-focused, Strengths-based
My counseling style is very warm and interactive. I treat everyone with respect, sensitivity, and compassion. I believe in meeting everyone where they are, within their own unique experiences, and provide a safe, non-judgmental space to work on self-healing.
MA - Marriage and Family Therapy, Argosy University
I became a mental health professional, due to having the desire to work with individuals, and having the patience and compassion. Being in this field, keeps on surprising and rewarding me for the time and effort I put in.
Outside of work, I enjoy spending time with my family and friends, and traveling.
Breathing exercises, listening to music.
I engage in self-care activities, including massages, facials, manicure and pedicure, and working out.
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