My therapeutic orientation and approach are based on collaborating with the client on their journey to wellness. We will work together to create a treatment plan that aligns with your current needs.

I have experience treating a wide range of presenting concerns, diagnoses, and symptoms. My specialities areas include depression, anxiety, stress management, life transitions, work-related stressors, and trauma. When we make small changes and create new healthy habits, we start creating opportunities for personal growth.

Outside of work, I enjoy cooking, listening to music, trying new restaurants, and connecting with nature and friends.

I practice grounding techniques and sit in silence for five minutes.

My favorite organization is March of Dimes. As a mother, I support their mission on providing services to support babies who are in the NICU.

I recharge by spending time with family and exercising.