Interpersonal psychotherapy (IPT), Motivational interviewing (MI), Relational, Solution-focused, Strengths-based
As a therapist for over 15 years, I provide my clients with a safe and supportive environment to figure out what's holding you back from achieving your dreams, and coach you to move forward with your goals. I will support you in learning new skills to build your confidence over time. The happiness that you want to experience in life is possible.
My therapeutic style is person-centered, trauma-focused, attachment-based, and culturally sensitive. Through active listening and validation, you will feel that you have someone in your corner. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
BA - Psychology, The College of New Jersey
MA - School Psychology, Fairleigh Dickinson University
I've always wanted a career that was meaningful and helped people. I feel that it is my calling.
Meditation (even just a few minutes) always helps me feel more centered and calm.
Reading The Alchemist always makes me feel more hopeful about myself and the future.
Walking, meditating, being with my kids, and trying new things-like learning to play guitar.
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