Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Interpersonal psychotherapy (IPT), Motivational interviewing (MI), Solution-focused, Strengths-based, Relational
My approach in treatment is collaborative and supportive. I utilize an integrative approach to therapy. I frequently utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy (IPT), Solution Focused Therapy and more.
Throughout the course of therapy, I will focus on your individual needs, the therapeutic relationship, and identifying various techniques to support you.
As a person of color, I will bring in a bicultural perspective to therapy. I strive to remain curious, compassionate, and culturally attuned to address the challenges you are facing.
My clinical interests include perinatal mental health, depression, anxiety, trauma, problems related to immigration, and intergenerational conflicts.
MSW - Social Work, Columbia University
I enjoy traveling, hiking, and spending time with my loved ones.
My daily ritual is going for a walk, hike, or a strength training session. Movement helps me take care of my mental, emotional, and physical well-being.
Homegoing by Yaa Gyasi. I love this book because of the powerful storytelling. It's emotional and beautiful.
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