TEAM: Testing helps us understand your starting point and track your progress over time. This way, we can see the positive changes within the process. Empathy creates a connection where you feel heard and understood. We assess why you are stuck and explore why change is difficult. Methods give you powerful practical skills to change your life. Life's challenges can feel overwhelming, and it's okay to seek guidance. Together, we can navigate the complexities of your emotions and foster a healing connection. Your story matters, and I'm here to listen, understand, and support you on the path to a more fulfilling and empowered life.

Becoming a mental health professional has been a long winding journey. I started down this path to overcome my mental health issues, and as I found stability, I appreciated the mental challenge and art of helping others. Currently, I love seeing people grow and change and assisting them in becoming the best versions of themselves. In this way, they can not only live a better life but also offer their gifts to the world.

Brazilian Jiu Jitsu, weightlifting, chess, time with friends and family, and learning and reading books.

Feeling Good. It is a book written by my mentor Dr. David Burns. This book changed my life and helped me develop the ability to control my thoughts and manage my emotions.

I have 2 cats named Ice Cream and Pepper.