I'm a solution-focused therapist passionate about helping individuals with life's challenges and building fulfilling lives. My approach is direct, caring, and collaborative, with a strong emphasis on identifying your strengths and empowering you to find lasting solutions. Whether you're struggling with generalized anxiety, social anxiety, Relationship challenges, or work-related stress, I am here to support you in reaching your therapeutic goals.

My journey toward becoming a mental health professional was fueled by a deep desire to empower individuals and strengthen communities. Witnessing the struggles of individuals grappling with mental health challenges sparked a passion within me to help others navigate their darkness and emerge stronger. I believe every person deserves the opportunity to thrive, and mental health is an essential foundation for personal growth and fulfillment.

Traveling around the world via cruise ships and spending time with family.

My day ends with a 10-minute meditation session. It's like hitting the mental reset button before bed. I find a quiet corner, close my eyes, and focus on my breath. Inhaling calm, exhaling stress. It sets the tone for a centered and mindful sleep

Tuesday's with Morrie

Timeless wisdom: Morrie Schwartz's reflections on life, love, and loss offer timeless insights that resonate across different periods of life. Each re-read might reveal new layers of meaning as you grapple with new challenges or experiences.

Emotional comfort: The book's poignant yet hopeful message can provide solace and comfort during difficult times. Rereading it might offer familiar solace and perspective when confronting personal struggles.

Personal growth: Morrie's lessons on embracing life, cultivating meaningful relationships, and facing death with courage can serve as a source of inspiration and motivation for personal growth.