I understand the dynamics of toxic and narcissistic relationships, which is essential to breaking free from the chains you may feel while in these relationships. I can help you make sense of depression, anxiety, and negative thought patterns. I value working with survivors of narcissistic abuse, first responders, and law enforcement. I use a direct and active approach.

I wanted to help people understand more about themselves and help them to lead a more fulfilling life.

Practice gratitude.

Atomic Habits, I love the simplicity of how you can accomplish more by focusing on less.

I exercise regularly, spend time with friends, and take space for myself.