Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Cognitive processing therapy (CPT), Harm reduction, Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Prolonged exposure (PE), Solution-focused, Strengths-based, Relational
The majority of my clinical experience is with health concerns of trauma, grief, depression, anxiety, chronic pain and chronic illness. As a queer person myself, I am a queer-affirming therapist and especially welcome LGBTQ+ clients, as well as clients from other diverse backgrounds and unique life experiences. The core of my work is always humanistic/client-centered, and my interventions include mindfulness, self-compassion, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
PsyD - Clinical Psychology, California School of Professional Psychology
Life is hard, and we need each other. It is personally meaningful to me to be a source of support for others along their journeys.
In my free time, I enjoy sunshine, live music, cooking, art, and fashion.
Soak in some good music.
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