Approach
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Harm Reduction, Motivational Interviewing, Psychodynamic, Relational, Strengths-based
Therapy Style
I am a Licensed Clinical Social Worker with over 20 years of experience in the field of psychology. I enjoy working with people who are unsure about therapy as well as those experienced and enthusiastic. I specialize in helping you feel comfortable talking about the core issues that might be underlying the reasons for seeking therapy at a no-pressure pace. My approach is person-centered, with an emphasis on evidence-based interventions from cognitive behavior therapy. Depending on your reasons for seeking therapy my style might be informal or structured. I see my work as that of a guide who can help you better understand yourself, your needs, your strengths, and your goals.
Education
BA - Psychology, University of Hawaii
MSW - Social Work, San Francisco State University
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I've been interested in people and their behaviors since I was very young. I enjoy supporting those going through a difficult time and helping them better understand themselves and gain greater enjoyment of life.
What are your interests outside of work?
I enjoy reading, movies (especially documentaries), hiking, and playing board games.
What is one thing you do daily that supports your well-being?
I practice gratitude, especially for the small things like electric toothbrushes and thermostats.
How do you recharge?
I recharge in nature, by spending time with loved ones and also by myself.
Do you have any pets?
I have a dog, Max. I like our adoption story. Max was a shelter pet who had several people already in line to adopt him but they didn't make a decision in time and so we were able to adopt him. He's a great fit for our family and he is well-loved.
