Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Harm Reduction, Motivational Interviewing, Psychodynamic, Relational, Strengths-based
I am a Licensed Clinical Social Worker with over 20 years of experience in the field of psychology. I enjoy working with people who are unsure about therapy as well as those experienced and enthusiastic. I specialize in helping you feel comfortable talking about the core issues that might be underlying the reasons for seeking therapy at a no-pressure pace. My approach is person-centered, with an emphasis on evidence-based interventions from cognitive behavior therapy. Depending on your reasons for seeking therapy my style might be informal or structured. I see my work as that of a guide who can help you better understand yourself, your needs, your strengths, and your goals.
BA - Psychology, University of Hawaii
MSW - Social Work, San Francisco State University
she/her
I've been interested in people and their behaviors since I was very young. I enjoy supporting those going through a difficult time and helping them better understand themselves and gain greater enjoyment of life.
I enjoy reading, movies (especially documentaries), hiking, and playing board games.
I practice gratitude, especially for the small things like electric toothbrushes and thermostats.
I recharge in nature, by spending time with loved ones and also by myself.
I have a dog, Max. I like our adoption story. Max was a shelter pet who had several people already in line to adopt him but they didn't make a decision in time and so we were able to adopt him. He's a great fit for our family and he is well-loved.
Sign up to receive Octave updates and information about mental health topics.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.