Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Solution-focused, Strengths-based
Are you struggling to keep up with your relationships, work, and health? Are you having difficulty coping with life's many stressors? I help empower clients to build positive coping skills and help manage their life stressors. Together, we can identify what's not working and get you back to balance. I have experience working with individuals dealing with depression, anxiety, chronic pain/illness, work stress, life transitions, and general mental health concerns. I integrate Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution Focused therapy to help get you back on track. We will use an integrative approach to address the needs of your mind, body, and spirit.
Whether you're dealing with overwhelming situations, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space filled with compassion to heal and grow. I am here to help you on your journey to being your best self. Let's work together!
MSW - Social Welfare, UCLA
I am a former foster youth and know what it's like to experience a variety of issues while growing up. I had great social workers in my life as a young person and wanted to continue working in the field to improve the lives of those around me. I love helping people reach their full potential and work toward living their best life.
I enjoy traveling, exercising, exploring new restaurants, and hanging out with family and friends
I recharge by taking time to rest, meditate, and getting massages.
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