I am a bilingual Licensed Marriage and Family Therapist. I have over 8 years of experience in the mental health field, feeling grateful for being part of so many journeys and helping find happiness, peace, and clear paths.
I have experience providing therapy for those going through depression, anxiety, life transitions, adjustments, stress, burnout, anger, family and/work related conflict, among other difficulties. I also provide therapy for those who simply just want to process daily life difficulties.
I have worked with a variety of different populations, children, teens, adults, service members, veterans. My passion is providing individual sessions that are targeted to help you achieve your treatment goals. I am client centered, I believe that you are the expert on your own life, and I like to see myself as coach just helping and guiding you to get where you want to be.
My sessions are very casual and relaxed. I work with different evidence-based practices such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution-Focused, mindfulness, and in our sessions, I implement different interventions targeting your treatment goals and objectives.
MA - Marital and Family Therapy, Alliant International University
I learned about mental health in high school, and since then I knew that I wanted to help people through their healing journeys.
I love spending time with my family.
I try to engage in some form of self-care every day.
I make sure I have at least 30 minutes at the end of the day for “me time”, where I get to catch up on a series, eat some snacks, and just relax.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.