My therapy style integrates evidence-based modalities tailored to each client's needs, drawing from my certification as an EMDR therapist, as well as mindfulness, Cognitive Behavioral and Humanistic approaches. With diverse experience, I've supported individuals facing anxiety, depression, trauma, and relationship issues, fostering a non-judgmental space for growth. Building trust and collaboration, I empower clients to navigate challenges, providing guidance and practical tools for positive change. My approach is compassionate, strengths-focused, and solution-driven, aimed at promoting self-awareness and resilience.

I became a mental health professional because I've always naturally assumed a supportive role, offering empathy and assistance to friends, peers, and community. My genuine passion for helping others, coupled with a deep curiosity about people's stories, led me to pursue this career. I find fulfillment in making a positive impact on others' lives and feel a natural inclination to empathize. My experiences suggest a talent for connecting with and supporting others, which I aim to leverage in therapeutic settings.

I'm passionate about jazz, writing poetry, and creating art. The soothing sound of live music has a calming effect on my soul.

I strive to meditate daily, as I believe it's a beneficial practice for mental and emotional well-being.

I rejuvenate by cherishing moments alone with my thoughts. An evening stroll in the park is also a favorite way for me to unwind and recharge.