Nadia Shah, LCSW

she/her

Licensed in CA #27806

Insurances Accepted: Aetna, Cigna/Evernorth

My goal is to provide you with a secure and understanding environment.

My Focus Areas

Anxiety, Bipolar Disorder, Burnout, Cultural Issues/Racial Trauma, Depression, Family Conflict, Grief, Life Transitions, Panic, Personality Disorders, Self-Harm, Sleep, Stress, Women's Issues

My Therapy Style

Since graduating with my master's in 2007, I have been in the mental health field. I go into the first session with a desire to learn about you, your needs, and how I can play a part in guiding you toward improving your mental health and reaching your goals. My goal is to provide you with a secure and understanding environment. Finding the right therapist is important and if I'm not, I'm fully supportive of you to continue your journey with someone else.

My Approach

Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based

Education & Training

MSW - Social Work, California State University, Long Beach

Get to Know Me

What are your interests outside of work?

Getting out in nature, taking walks and hikes, enjoying coffee, and spending time with my family and friends.

What is one thing you do daily that supports your well-being?

I recline on the sofa with my coffee, even if it's for a short time, and savor it. I also go on walks and exercise.

Favorite organization/non-profit?

This is a tough question as so many organizations are close to my heart. Girl Scouts would be one since I am a troop leader and I've seen the benefits my daughter gets from it.

How do you recharge?

Sleep and socializing. I thrive on positive interactions with friends and family.