Cognitive behavioral therapy (CBT), Solution-focused, Strengths-based
My approach to therapy is to provide a safe and collaborative environment to help my clients increase their awareness of how their emotions, thoughts, and behaviors are influenced by their perception of events that impact their ability to live a fulfilling life.
I firmly believe that change is possible when we have the tools to create that change. We’re in this journey together.
MA - Clinical Psychology, Marriage, Couples and Family Therapy Concentration, Antioch University, Los Angeles
Spending time with family and volunteering
Exercising and spending time with family
The Gifts of Imperfection by Brené Brown, it's a reminder that it's okay to have big feelings while still living a fulfilling life
No Kid Hungry because every kid deserves to have food, a basic need met daily.
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