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Natalie Arballo, LCSW
I believe that change happens when people are given the guidance and support they need to draw on their own strengths and realize their potential to live fulfilling, happy lives.

Our Team

Natalie Arballo, LCSW

Location

Licensed In

CA

Approach

Cognitive behavioral therapy (CBT), Cognitive behavioral therapy for insomnia (CBT-i), Dialectical behavior therapy (DBT), Exposure and response prevention therapy (ERP or EXRP), Eye movement desensitization and reprocessing (EMDR), Interpersonal psychotherapy (IPT), Solution-focused, Strengths-based

Therapy Style

I have over 18 years of experience in a variety of mental health settings with diverse populations. I am versed in treatments that have recorded evidence of being effective evidence-based approaches.

I believe that change happens when people are given the guidance and support they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. Therefore, I believe that attaining and maintaining mental health is a collaborative process between you, your support network, and your provider.

You are the expert on your own life experiences, symptoms, and what has worked well for you in the past. I would like to thank you in advance for allowing me to be a part of bringing a greater sense of well-being to your life.

Education

BA - Psychology, San Jose State University

MSW - Social Work, San Jose State University

License Number and State

CA 25896

Pronouns

she/her

Why did you become a mental health professional?

In high school I had a wonderful psychology teacher who made the topic interesting. I decided to take college courses and found my niche.

What is one thing you do daily that supports your well-being?

I try to exercise for 45 minutes a day to reduce stress and improve my mood.

How do you recharge?

I recharge with monthly massages and mani-pedi's.

Do you have any pets?

We have a family dog who loves for me to rub his tummy. He will take a treat from me and then come back for belly rubs. After his belly rubs, he shows me appreciation with zoomies. I love his zoomies!