My treatment approach varies and is individualized as I use Cognitive Behavioral Therapy, a client-centered, or Mindfulness-based approach. Although my treatment approach varies, I firmly believe in the importance of getting to know the whole person and their uniqueness and removing labels and judgments associated with them. I am a strong believer and advocate of mindfulness and will bring this positive energy and quality to help my clients.

After many years of experience in this field, I have come to learn that helping people become the best version of themselves is a privilege, an honor, and a responsibility that should not be taken lightly. The opportunity to take on this challenge has been my source of motivation day in and day out.

I love spending time with my family and having quality time with my girls. I also enjoy traveling and exploring new places.

Exercise and meditation.

The Power Of Now by Eckhart Tolle. I am a strong believer and advocate of mindfulness, and this book always helps keep me on the right track.

I can recharge myself by creating a space for myself to be alone and do things that feed my soul, such as walking, listening to podcasts, taking care of my home/environment, going to Trader Joe’s to buy healthy food and flowers, doing my hair, doing my nails, being with people who care about me, and spending time with my girls