Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
We are all human and have experiences that can make us feel stuck. Every person deserves an individualized and clinical approach to help navigate the changes that are occurring. Although there is not always complete control over what is happening, there is always control over how we think about situations. I am a board-certified mental health counselor, licensed in New York. My practice focuses on depression, anxiety, low self-esteem, interpersonal conflict, grief, and fertility issues.
Because life will always happen, my goal is to provide you with a safe space to help you challenge thoughts, emotions, and patterns that no longer serve your life purpose. I value the therapeutic relationship and believe it takes a collaborative effort to help you meet your goals.
MA - Counseling, Chicago State University
I became a mental health professional because I have been through many experiences that have caused me pain. My goal has always been not to take others' pain away but to instill hope and help them manage.
Talk to my sister daily and watch my favorite shows.
Disconnecting and taking walks.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.