Special Interests
Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
Therapy Style
We are all human and have experiences that can make us feel stuck. Every person deserves an individualized and clinical approach to help navigate the changes that are occurring. Although there is not always complete control over what is happening, there is always control over how we think about situations. I am a board-certified mental health counselor, licensed in New York. My practice focuses on depression, anxiety, low self-esteem, interpersonal conflict, grief, and fertility issues.
Because life will always happen, my goal is to provide you with a safe space to help you challenge thoughts, emotions, and patterns that no longer serve your life purpose. I value the therapeutic relationship and believe it takes a collaborative effort to help you meet your goals.
Education
MA - Counseling, Chicago State University
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I became a mental health professional because I have been through many experiences that have caused me pain. My goal has always been not to take others' pain away but to instill hope and help them manage.
What are your interests outside of work?
Tea cafes!
What is one thing you do daily that supports your well-being?
Talk to my sister daily and watch my favorite shows.
How do you recharge?
Disconnecting and taking walks.
