I enjoy working with individuals needing support to decide whether they want to make a change or not, and exploring challenges and barriers with such. I believe in examining thoughts that can keep people stuck and developing more productive ways of thinking resulting in positive behavior change. I offer support, validation, and person, couple, and family-centered care. I believe in meeting people where they are at, learning if this is where they want to be, and developing an understanding of future goals.
MA - Marriage and Family Therapy, Fairfield University
I always wanted to help people so I first majored in physical therapy. I then attended a Social Psychology class which greatly piqued my interest and switched my major to Psychology, graduating with a Bachelor's Degree in such.
I enjoy hiking, reading, running, museums, art galleries, and sitting in coffee shops. I completed my first marathon in November 2023 in NYC, running in support of Shatterproof, a nonprofit organization.
Shatterproof because they focus their work on reducing the stigma of addiction.
Running!
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.