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Peter Stieglmayr, LMHC
Together, we will address the source of your emotional pain, reflect, share some laughs, and help you find lasting relief!

Our Team

Peter Stieglmayr, LMHC

Location

Licensed In

NY

Other Languages

Approach

Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Harm reduction, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Solution-focused

Therapy Style

In working with clients, I believe that getting to know them and their life circumstances is essential to being able to help them. Therefore, providing a safe space to explore their past, present, and future is vital to therapy working. I am here to support you through active listening, without judgment, and with compassion for your concerns, fears, and hopes.

My therapy style combines talk therapy (open dialogue), to help explore the past, present, and future, and structured therapy which works on helping to identify thought processes and ways of changing or coping with them. A combined approach to therapy helps keep our sessions relaxed while also remaining structured so that you are able to see your progress, identify areas of growth, and reach your goals.

I work best with professionals or creatives, mid 20s to 50s, who are experiencing anxiety and/or depression, especially those who have made a recent life transition, are about to, or have been impacted by a recent event. I am also experienced in working with clients who struggle with all forms of addiction and are looking for ongoing therapeutic support.

Education

MA - Mental Health Counseling, Fordham University

Certified Clinical Trauma Professional (CCTP)

Credentialed Alcohol and Substance Abuse Counselor (CASAC)

License Number and State

NY 012527

Pronouns

he/him

What are your interests outside of work?

I enjoy reading, cooking, traveling, swimming/running, and listening to all kinds of music.

What is one thing you do daily that supports your well-being?

Prayer/Meditation

What book have you read more than once?

The Five Things We Cannot Change by David Richo, PhD. This book is a strong reminder of the importance of always remaining adaptable to life's circumstances.

How do you recharge?

I recharge by taking moments of rest and silence during the week.