Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Emotionally focused therapy (EFT), Eye movement desensitization and reprocessing (EMDR), Mindfulness-based cognitive therapy (MBCT), Strengths-based
I believe that each of us are experts in our lives and my goal in therapy is to support people finding meaning and purpose in their lives by providing safe and non-judgement space. One of my favorite quotes in life is “I am not what happened to me, I am what I choose to become” by Carl G. Jung. I like to work collaboratively with my clients by using strengths-based, attachment focus and the client-centered approach to achieve their individual goals in life.
MA - Clinical Psychology, Pepperdine University
Traveling and spending time with family
By focusing on self-care and doing yoga
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