Approach
Cognitive Behavioral Therapy (CBT), Couples [The Gottman Method], Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Harm Reduction, Motivational Interviewing, Psychodynamic, Strengths-based
Therapy Style
My work as a therapist is a journey that is both gratifying and a lifelong learning experience. I witness people’s vulnerabilities and strengths, and I am entrusted with their most intimate emotions and stories. My professional background in business and finance, along with years of psychology training and experience, allows to me to support business professionals from a tailored lens.
My goal is to support and empower you to make life decisions that will instill confidence and well-being. I am here to listen to you unconditionally and to understand how past experiences shaped who you are today. I will guide you to practice healthier thought processes and behaviors, and to promote change that is achievable. Together, we will path a way to best manage your relationships with others, and more importantly with yourself. Your story is unique, and I can’t wait to be a small part of your journey.
Education
BA - Business, Golden Gate University
MA - Counseling Psychology, Golden Gate University
License Number and State
Pronouns
she/her
What are your interests outside of work?
In my free time, I enjoy practicing equestrian sports, yoga, trying new cuisines and traveling.
What is one thing you do daily that supports your well-being?
I believe it is essential to practice self-care daily as a way to support our mental and emotional well-being. My daily self-care practice includes taking my dog Charlotte for walks and reading for about 30 minutes.
How do you recharge?
I recharge by spending time in nature, exercising, engaging in art projects, and spending quality time with family and friends.
Do you have any pets?
I have a Cavalier King Charles named Charlotte, who loves to cuddle and is often by my feet during therapy sessions.
