Special Interests
Approach
Cognitive behavioral therapy (CBT), Cognitive processing therapy (CPT), Dialectical behavior therapy (DBT), Eye movement desensitization and reprocessing (EMDR), Gottman method couples therapy, Interpersonal psychotherapy (IPT), Motivational interviewing (MI), Psychodynamic, Relational, Solution-focused, Strengths-based
Therapy Style
I would describe my therapeutic approach as empathic, compassionate, non-judgmental, collaborative, and empowering. It is important that my clients feel seen, heard, understood, and empowered. I believe that fostering a safe and secure therapeutic relationship is crucial in the therapeutic process. I also believe in meeting the clients where they are at any given moment and empowering them to discover insights and skills that work best for them. My third-culture background has particularly enabled me to be open, curious, and attentive to each of my client’s unique cultural backgrounds, personalities, and personal needs. I have specialized training in trauma, maternal/perinatal mental health, and eating disorder, and I utilize multiple evidence-based treatments while practicing culturally sensitive care to help my clients heal and grow.
Education
PsyD - Clinical Psychology, Wheaton College
License Number and State
CA PSY33238
Pronouns
she/her
Why did you become a mental health professional?
Being able to help others, make them feel seen and understood, and see others' heal and grow
What are your interests outside of work?
I enjoy yoga, hiking, and cooking.
What is one thing you do daily that supports your well-being?
I journal.
