Let's life-craft together! We can craft the way to living your best life. I use a collaborative style focused on partnering with you to discover what your needs and goals are. My hope is to facilitate meaningful change in order to optimize your well-being and joy in life. I am board certified in Lifestyle Medicine and work with people to maximize behavior changes to improve health. I use an integrative approach that includes cognitive-behavioral and solution-focused strategies, as well as acceptance and commitment techniques. My focus is on teaching practical skills to increase well-being, adaptive coping, and resilience.

I am from a family that is large and diverse and instilled in me the strong value of helping others. I wanted to support others so that they do not feel alone when they are facing any challenges. I wanted to serve as a catalyst in helping people overcome barriers to making positive changes in their lives.

I enjoy spending time with my family and friends, learning new recipes to cook, watching good shows on TV, being outdoors and staying active.

I connect with a loved one to talk with about something positive.

A mindful walk, a cup of tea, a good book, and quiet time.