I support individuals in search of an objective point of view and conceptualizing occurring problems or issues. I am comfortable working with a diverse population and a diversity of presenting problems. I like to include educational facts that could be helpful to your situation but also focus on casual conversation to increase rapport and comfort. Helping others through tough transitions and mental health difficulties is my passion. As I've settled into my career, however, it's the evolution of the client-therapist relationship that drives me to do this work. I love seeing my client's progress and improvement of their mental health.

I became a mental health professional because I wanted to help others who found themselves in a bind. I wanted to create a ray of hope and instill healthy coping tools that would be helpful to improve quality of life.

I love to work out, read, travel, and paint. I have two boys and I enjoy planning fun family outings. I place priority on self-care and being content in the activities I engage in.

Working out is a daily activity that supports my mental and emotional well-being. Any type of movement, whether it is weight lifting, walking, or pilates, offers me mental clarity and a chance to reset.

River Sing Me Home by Eleanor Shearer is a great book that touches on racism, slavery, defeat, the strength of a woman, the urge to fight, and the urge to hope. This book has many layers.

Shields for Families is a non-profit organization I had the pleasure to work for and grow in my professional career. The value of Shields focuses on offering services to families and focuses on mental health as a systems approach.

I recharge by spending quality time with family and indulging in my hobbies. I love to read and paint.

I had a Siberian Husky for 12 years. She passed in October of 2020. Luna was funny, stubborn, wild, and so loyal. I am looking forward to adding a dog to our family later this year!