Emotionally focused therapy (EFT), Gottman method couples therapy, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based
My approach is collaborative, compassionate and goal oriented. I seek to partner with clients to provide reflective insights, education, and support. This allows space for learning and skill-building to work through your present challenges and take into your future. I aim for clients to leave with healthier practices and relationships, mindfulness, and enhanced mental health.
MA - Marriage and Family Therapy, University of San Diego
Outside of work I love to cook, bake, craft and be outdoors.
I have a deep passion for helping individuals, couples and families achieve healthier skills in life to fortify their relationships for overall mental health and well-being.
I love to recharge through music and nature.
I own a great dane. Pretty much any activity with a great dane will result in something silly because they are so awkward and they think they are tiny.
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