Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Cognitive behavioral therapy for insomnia (CBT-i), Dialectical behavior therapy (DBT), Harm reduction, Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Relational, Solution-focused, Strengths-based
I believe that people are fundamentally resilient and their struggles, if understood, can be the source of their power. I help clients find clarity while encouraging them to use their inner strength to guide themselves towards positive change and continual growth. My therapeutic style is integrative, evidence-based, and culturally informed, which allows me to meet the various needs of clients effectively.
BA - Psychology, Rutgers University
MA - Clinical Psychology, Argosy University
PsyD - Clinical Psychology, Argosy University
Meditating, hiking, dancing, music
Meditating, exercising on my Peloton, and journaling
What Happy Women Know - I can read this book many times and each time I grab onto something unique that applies to my current stage of life.
Kiva, they help people have access to capital to begin their journey towards financial freedom and independence is a cause that impacts mental health.
Being in nature with people I love.
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