Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP or EXRP), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based
I've been trained in different Evidence-Based Programs such as MAP (Managing and Adapting Practice), 0-5 series, TF-CBT (Trauma-focused Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and others. I enjoy empowering patients to reach their goals by building rapport, providing psychoeducation, and providing feedback to make changes. I meet the patient where they are but challenge them when needed. I like to use Cognitive Behavioral therapy (CBT) and Solution Focus for the patient to accomplish their goals. I have provided therapy for adults up to 85 years old.
MS - Counseling: Focus in Marriage and Family Therapy, San Diego State University
I wanted to give back to the community, help others, and motivate people to reach their potential.
I love music. I like going to concerts, going to clubs, anywhere that has music.
Traveling in the US and internationally. I have traveled to different states and I have been to different countries. I enjoy traveling and exploring new places.
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