Cognitive behavioral therapy (CBT), Harm reduction, Solution-focused
My therapy style includes a blend of solution focus and cognitive behavioral therapy; I like to allow for flexibility in the session in case new situations arise. My approach is to create a safe space for individuals to share their thoughts and feelings causing distress in their everyday life.
MS - School Counseling, Licensed Professional Clinical Counselor, Azusa Pacific University
CA 6416
she/her
Hiking, playing softball and traveling
I wanted to focus on helping others dealing with mental health as it impacted their daily life.
One thing I try to do daily is ground myself in things that I am grateful for. I also like to enjoy a cup of coffee as a sweet treat.
Sign up to receive Octave updates and information about mental health topics.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.